Latest Articles
Yoga tips, wellness advice and inspiration from our experts
Jun 12, 2025
Yoga Philosophy
Karma Yoga and Life
Karma Yoga, often translated as the "yoga of action," is one of the four main paths of yoga. It teaches us that by performing our duties selflessly, without attachment to the results, we can achieve spiritual growth and inner peace.
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May 28, 2025
Yoga Practice
Eight Steps of Yoga
The Eight Limbs of Yoga, as described by Patanjali in the Yoga Sutras, provide a comprehensive framework for spiritual growth and self-realization. These steps guide practitioners toward achieving a balanced and meaningful life.
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May 15, 2025
Health & Wellness
How Yoga Helps Reverse Lifestyle Diseases
Modern lifestyle diseases, such as diabetes, hypertension, and obesity, are increasingly prevalent in our fast-paced world. Yoga offers a holistic approach to managing and even reversing these conditions.
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